Some years are meant for learning, to help us evolve and grow. 2015 was one of those years for me. I was taught many valuable life lessons through pain, heartbreak and physical injury. It is through the healing process we learn to rise through the ashes and gain a better perspective on life.

While we can’t control what the universe has planned for us, what we can control are our reactions to it. My hope is that through my own story and continuing journey , I can help others going through a difficult time to take a positive path in spite of the shit-storm life throws at us at times. No, its not always going to be easy, and I will make no promises that you will be okay, but know that whatever you’re going through, you’re not going through it alone. Everyone has a story to tell.

You can read more about mine here.

Join me on my journey through to self-discovery, self-care and healing, for the mind, body and soul.

x Cat